Friday Photo

Let the weekend begin!


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Friday Photo

Another wild fire just started. Yes I'm at a football game -- it's what I do!


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Breakfast of Champions

I drink a smoothie every morning for breakfast.  It fills me up for several hours.  It's full of protein and it's a great way to get in your fruits and greens.  No matter what I ended up eating throughout the day I know I have gotten some goodness in that day.   Here are the recipes for my two current favorites.

Blueberry Mint
8 oz water
1/3 of a banana
a couple of mint leaves from the garden
1 scoop vanilla protein powder (I use Life's Basics Plant Protein)
2 big handfuls of spinach
1 c. frozen blueberries (from Costco)
Ice (about 1/2 c.)

Put ingredients into your Blendtech blender (you do have a Blendtech by now ... right?) in that order.  For a little extra yummy I add 1/3 c. granola to the top.  All for about 230 calories. 

My newest smoothie (inspired by Dan Barney) Perfect right now as peaches are in season.

Peach Basil
8 oz. water
1/3 banana
1 medium size basil leaf
1 scoop vanilla protein powder
2 big handfuls spinach (sometimes I add kale)
2 medium peaches peeled and pitted
1 c. ice

Put ingredients into your Blendtech in that order.  This one is so fresh and yummy!  And it is the prettiest color green! 

Friday Photo

First day as Assistant Principal Christensen. Polo shirt and all!


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Friday Photo

I love being on vacation! It's been a pretty great Friday!








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Hmmm

Hot dog stand in Copenhagen  ... um, that is just funny!

(from my trip last summer)

Friday Photo

Stats final! Yep .... Another Friday spent doing stats.


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